Does your Fitness Level have a Green check mark? If not, our new “Fitness Level Weekly” track can help. It is now available as a free public track you can follow on BTWB.
(Located on the web under: Menu > “Your Tracks”, On mobile under: More > “YOUR NAME” > “Your Tracks”)
The most powerful feature on BTWB is our Fitness Level feature, which looks at your capacity across 8 different categories and assigns you a level from 0-100 for each of them. But this only works well if you’ve completed multiple workouts within each category. That’s why we created this new track, to help you get a more complete Fitness Level.
After being a coach at CrossFit South Brooklyn in NYC for 6 years I moved halfway across the country to open my own affiliate, CrossFit Lumos, in Austin, TX. This series will chronicle my experience opening the gym and what I am learning along the way. This article is Part 4 of the adventure. Part 1. Part 2. Part 3
So, it has become clear that my initial, rose-tinted prediction that my gym would open within 2 months of getting started was woefully inaccurate. My delusions of a frenzied build out, with late nights and excitement and explosions were just that- deluded. Instead, its been a slow process of getting an OK (inspection carried out, permit approved, etc.) then working up to the limits of that approval, before submitting the next one. If that doesn’t sound like the most compelling process ever, its because it isn’t.
Our second BTWB Challenge has come to an end! We partnered up with Jason Khalipa and his new EMOM of the Day Program for this challenge to provide you guys with some awesome prizes from Rogue Fitness and CrossFit.