All posts filed under “Research

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Is there an Ideal BMI for Performance?

*Original ūüď∑: @prestonsmithphotography Body Mass Index, or BMI, is an almost two hundred year old concept that roughly establishes a ratio between a¬†person‚Äôs height and body weight. ¬†Historically considered an important health marker, current research raises questions about the efficacy of BMI as a health… Read More

BTWB 2015 CrossFit Fitness Report

“To improve is to change; to be perfect is to change often.” –Winston Churchill It’s the end of 2015, and as another calendar year comes to a close, so does another year of fitness. Needless to say, the #BTWB community has been busy putting in… Read More

CrossFit Lift-Off: Breakdown

The 2015 CrossFit Liftoff competition powered by Rogue is happening this weekend. It is CrossFit’s first online Weightlifting competition. Registered participants will max out their Snatch and their Clean & Jerk, as well as participate in a classic MetCon WOD. Winners will include heaviest Snatch,… Read More

Introducing Coaching

BTWB is excited to officially announce the launch of a brand new feature called “Coaching”. The feature will allow individual users to receive programming from the CrossFit community’s most experienced, and well known, individuals. Their expertise, combined with our analysis & logging features, will help… Read More