All posts filed under “CrossFit

All The Squats

Back Squat > Front Squat > Overhead Squat If you’ve been in the “game” for a while, It’s pretty obvious to most people that your Back Squat should be higher than your Front Squat and your Front Squat should be higher than your Overhead Squat.… Read More

CrossFit Cert Review: Aerobic Capacity

Recently I had the opportunity to attend the CrossFit Aerobic Capacity Specialty Course led by Chris Hinshaw. Hinshaw has quietly been behind the amazing leaps forward in the development of athletic capacity in such CrossFit Games athletes as Rich Froning, Katrin Davidsdottir, Mat Fraser, and… Read More