All posts filed under “CrossFit

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All The Squats

Back Squat > Front Squat > Overhead Squat If you’ve been in the “game” for a while, It’s pretty obvious to most people that your Back Squat should be higher than your Front Squat and your Front Squat should be higher than your Overhead Squat.… Read More

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#HelenForHouston

We have all heard about the devastation affecting the City of Houston and its surrounding areas as a result of Hurricane Harvey. We can’t imagine what it would be like to find our gym under water. While we can’t all be down there helping clean… Read More

New btwb App: Squads

The new btwb app, which will be submitted to the Android and iOS app stores soon, will include real-time messaging. You will be able to message your friends at your gym, and easily interact with their workout posts. When the new app releases, you will… Read More

New btwb App: Calendar

We are excited to announce that the new btwb app will be released soon. We want to thank our awesome community for helping us beta test. The next series of blogs will cover different parts of the app. Keep yours eyes peeled for video tips… Read More