Welcome to the #BTWBChallenge

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Every other week, we’ll be posting a new challenge for BTWB members to partake in. We don’t have a reason to do this other than the fact that it will be fun. So what’s to lose? Each challenge can vary in difficulty or style of work. You might be competing for the best score, or the first to accomplish a task. We’ll keep it fun and interesting for you guys. For this challenge the top 3 Men and Women + the Raffle winner (we’re going to randomly pick from people who did the challenge) will get to pick FOUR Rogue Shirts of their choosing, plus you’ll receive our limited edition ABC’s of Fitness shirt.

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Get The Most Out Of Your CrossFit Group Class

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Fresh out of Foundations, the world of CrossFit can seem a bit overwhelming, full of jargon, percentages, and acronyms only a government employee could love. (“This is an AMRAP WOD of T2B and DUs!!!”) While things can seem to move pretty fast, there are some specific strategies and considerations that will make your daily hour of fitness better spent. Read More