This article was inspired by conversations surrounding the excellent CrossFit Journal video “The Docs”, about Drs. Mike Cutaia and Judy Feldman, two CrossFit South Brooklyn members who have seen great benefits to their health and wellness from CrossFit-style training. I’m fortunate to have had trained… Read More
It’s inevitable. At some time during this great journey that is CrossFit, things are going to get tough. Your strength numbers stop shooting up, and your metcon times stop plummeting down. At a certain point the “Beginner Effect” wears off, and you are now faced… Read More
We’re proud to announce the official release of the new BTWB App on iOS and Android. Built completely from the ground-up, one of our main goals was to make everything easier to find. BTWB is packed with a lot of features that many users didn’t… Read More
This article is Part 1 of a new series we will be publishing that will consist of us following a CrossFit Games Regional Hopeful, Katie Harper, through her journey and progress over the next year. Her coaching will be executed by Jonathan Kinnick who, for… Read More
This is an installment of our continuing What, When, Why series exploring gear, training plans, certifications, and other things that make CrossFitters ask “should I buy this?” In this segment we’ll share what we’ve learned after years as CrossFitters, as CrossFit coaches and affiliate owners,… Read More
The new btwb app is now in beta. If you would like to be part our beta release email email@example.com to be added to our beta list. Please make sure to use the email address your account is associated with. Include your full name and… Read More
The time has come! This challenge we’re teaming up with Chris Spealler and his ICON Athlete program with a grip of prizes!
While a pair of Chuck Taylors used to be all you needed to start CrossFitting, the state of our lifestyle in 2017 brings with it a whole new world of gear options. This new segment will explore the myriad wraps, straps, sleeves, shoes and other… Read More
Every other week, we’ll be posting a new challenge for BTWB members to partake in. We don’t have a reason to do this other than the fact that it will be fun. So what’s to lose? Each challenge can vary in difficulty or style of… Read More
You may now know the classic CrossFit Girl Benchmark “Amanda”, 9-7-5 of Muscle Ups and Squat Snatches @ 135/95 lbs, but do you know who the Amanda that it’s named after is?