Dumbbells, Dummy

“If you believe that your thoughts originate inside your brain, do you also believe that television shows are made inside your television set?” Warren Ellis

A strange and fragile thing, the mind of a CrossFitter.  While we may think that building a “broad, general, and inclusive” fitness is simply a function of what we or our coaches program, we shouldn’t neglect the influence of outside factors.  The climate we live in (how often do you run in Saskatchewan?), what we like, the equipment we have- all of these factors influence our programming.

CrossFit Games, Siberia 2020?

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Opening Day: Starting A CrossFit Gym Part 7

After being a coach at CrossFit South Brooklyn in NYC for 6 years I moved halfway across the country to open my own affiliate, CrossFit Lumos, in Austin, TX. This series will chronicle my experience opening the gym and what I am learning along the way. This article is the final piece of the adventure, before I’m a real live gym owner. Part 1. Part 2. Part 3. Part 4. Part 5. Part 6.

I swear the mats have been cleaned since this picture.

I swear the mats have been cleaned since this picture.

At a certain point, you have to draw a line.  As the build of the gym slowly trudged along, victim to permits, inspections, and simply the time needed to get work done, my rosy projection turned into my safe projection turned into my worst case scenario.  Finally, I had enough.
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What, When, Why: Weightlifting Shoes

weightlifting-shoes

While a pair of Chuck Taylors used to be all you needed to start CrossFitting, the state of our lifestyle in 2017 brings with it a whole new world of gear options.  This new segment will explore the myriad wraps, straps, sleeves, shoes and other stuff used by CrossFitters to get an edge during workouts.  First, we will explain “what the heck are these thangs?” Then we will examine the “why” and “when” surrounding commonly used gear- why someone might potentially use it, and when it is appropriate for use, both in terms of how long you’ve been CrossFitting and in what scenarios/workouts the item would be more or less useful.

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