All posts by “Jonathan Kinnick

Is there an Ideal BMI for Performance?

*Original đź“·: @prestonsmithphotography Body Mass Index, or BMI, is an almost two hundred year old concept that roughly establishes a ratio between a person’s height and body weight.  Historically considered an important health marker, current research raises questions about the efficacy of BMI as a health… Read More

Open 16.3 – Preliminary Analysis

This is part of a series on The CrossFit Games 2016 Open Workouts. For more, checkout: 16.3 Final Analysis, 16.2 Final Analysis, and 16.1 Final Analysis. Here are some preliminary numbers on 16.3. We’re already seeing a huge pile-up at 10 reps Rx’d, especially on… Read More