All posts by “Jonathan Kinnick

All The Squats

Back Squat > Front Squat > Overhead Squat If you’ve been in the “game” for a while, It’s pretty obvious to most people that your Back Squat should be higher than your Front Squat and your Front Squat should be higher than your Overhead Squat.… Read More

New btwb App: Squads

The new btwb app, which will be submitted to the Android and iOS app stores soon, will include real-time messaging. You will be able to message your friends at your gym, and easily interact with their workout posts. When the new app releases, you will… Read More

New btwb App: Calendar

We are excited to announce that the new btwb app will be released soon. We want to thank our awesome community for helping us beta test. The next series of blogs will cover different parts of the app. Keep yours eyes peeled for video tips… Read More

New WordPress Plugin

We are excited to announce a new version of our WordPress Plugin! We have updated and simplified the interface and added some new functionality as well. Check out “WordPress Integration” under your admin menu on btwb.com to download the plugin and see the full instructions.… Read More

CrossFit Open 17.3: Preliminary Analysis

This is part of a series on The CrossFit Games 2017 Open Workouts. For more, checkout: 17.3 Final Analysis, 17.2 Final Analysis, 17.1 Final Analysis. 17.3 is chest-to-bar pull-ups and barbell snatches. A lot of them. Dave Castro is finally letting us touch a barbell.… Read More