Memorial Day is just around the corner, and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point. In case you’re unfamiliar, “Murph” is classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men… Read More
Some of you may have found it on your own as you have continued to Plan workouts for your gym, but we’ve made a small change to the features on our Plan page last week.
Dave Castro (@thedavecastro) and Jason Sturm (@barbelljason) at Heroes 4 Horton, Saint Simons Island, Georgia. Since it’s early days, CrossFit has been honoring service men who have given their lives in service of their country and communities. From time to time, we will see a… Read More
Tonight is the Live Announcement of event 16.2 of The CrossFit Games Open. BTWB athlete Dan Bailey (@dan_bailey9) and Björgvin K. Guðmundsson (@bk_gudmundsson) will be throwing down in a local Garage Gym with whatever madness Dave Castro has concocted. To anyone new to the Games… Read More