Chandler Smith: Heart, Sweat, & MRE’s

📷 via The CrossFit Games

“Success is the peace of mind in knowing that you’ve given your all into achieving a goal”
– Jordan Burroughs, World and Olympic Champion in Freestyle Wrestling

This year’s Regionals were quite the show. Each weekend was packed with outstanding performances, leaderboard shake-ups, and devastating heart breaks. One athlete that stood out though the most amongst it all was a 22 year old Chandler Smith.
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The Toughest Couplets In CrossFit

cami*Photo via Rogue Fitness from the 2015 CrossFit Games Triangle Couplet

Singlets, couplets, triplets, chippers, AMRAPs and on and on. These are just some of the classic formats of workouts common in the CrossFit community. A “singlet” refers to just a single movement the entire workout. Like the classic CrossFit Girls workout “Grace”: 30 Clean & Jerks @ 135/95 lbs. “Couplets” would be two movements, like “Fran”: 21-15-9 of Thrusters @ 95/65 lbs and Pull-ups. Read More