📷 via The CrossFit Games
“Success is the peace of mind in knowing that you’ve given your all into achieving a goal”
– Jordan Burroughs, World and Olympic Champion in Freestyle Wrestling
This year’s Regionals were quite the show. Each weekend was packed with outstanding performances, leaderboard shake-ups, and devastating heart breaks. One athlete that stood out though the most amongst it all was a 22 year old Chandler Smith.
Singlets, couplets, triplets, chippers, AMRAPs and on and on. These are just some of the classic formats of workouts common in the CrossFit community. A “singlet” refers to just a single movement the entire workout. Like the classic CrossFit Girls workout “Grace”: 30 Clean & Jerks @ 135/95 lbs. “Couplets” would be two movements, like “Fran”: 21-15-9 of Thrusters @ 95/65 lbs and Pull-ups. Read More