The Olympic lifts have always been a staple in the CrossFit community. Thousands of CrossFit Affiliates around the world teach the classic lifts to a full spectrum of members both young and old, fit and unfit. BTWB is in a unique position to be able to capture weightlifting data from a wide variety of casual athletes who do CrossFit but may never participate in an actual Olympic Weightlifting meet. In this series of data-driven articles looking at different aspects of the Snatch and Clean & Jerks we will break down the lifts by gender, age, bodyweight, etc. using data from over 100k athletes. Read Part 1 here!
In Part 2 we compare max lifts for men and women and discuss what this might mean for prescribing optimal female weights.
Looking at the ratio between female and male max lifts at different percentiles, we see similar trends between the Snatch and the Clean and Jerk. At the upper end we see ratios in the low 60s and at the lower end we see mid-to-high 50s. This suggests that there is a larger difference in ability between the top female lifters and the average female lifters compared to their male counterparts. The top female lifters are also closer in weight to the top male lifters than the average females are to the average males.
This article is Part 1 of a new series we will be publishing that will consist of us following a CrossFit Games Regional Hopeful, Katie Harper, through her journey and progress over the next year. Her coaching will be executed by Jonathan Kinnick who, for those of you that don’t know, is pretty awesome. Jonathan is a Co-Founder of BTWB as well as the owner of CrossFit Kinnick. He’s a Board Member on the CrossFit Trainer (CCFT) Certification Board and a CrossFit CF-L3 Trainer. He’s also completed the CrossFit Coaches Prep, CrossFit Competitor’s, CrossFit Olympic Lifting, CrossFit Endurance, CrossFit Mobility and CrossFit Nutrition courses. He is also a USAW Sports Performance Coach.
“You miss 100% of the shots you don’t take.” –Wayne Gretzyky and/or Michael Scott
Not to say that my life is completely fueled by Michael Scott references (lies), but the man has some wise words, and in all cases possible I try to apply them. My name is Katie Harper. I’m a physical therapist, a CrossFit coach, and like thousands of other athletes I am on the journey to qualify for the 2018 East Regional.
We are excited to announce a new version of our WordPress Plugin! We have updated and simplified the interface and added some new functionality as well. Check out “WordPress Integration” under your admin menu on btwb.com to download the plugin and see the full instructions.
How to Install the Plugin
Create a “Member’s Only” section on your website
Our new plugin has the ability to “protect” pages on your website. You’ll be able to take any page or post on your site and restrict access to your member’s only. Below the page/post editor, just select “Protected” and put a checkmark next to your gym name.