#BTWBChallenge Week 1 Winners

week1winners

The first of many challenges has already come and gone and you guys didn’t hesitate to put up some crazy scores! Even Chris Spealler, representing his awesome self and his ICON Athlete community, got in on the action.

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Welcome to the #BTWBChallenge

btwbchallenge

Every other week, we’ll be posting a new challenge for BTWB members to partake in. We don’t have a reason to do this other than the fact that it will be fun. So what’s to lose? Each challenge can vary in difficulty or style of work. You might be competing for the best score, or the first to accomplish a task. We’ll keep it fun and interesting for you guys. For this challenge the top 3 Men and Women + the Raffle winner (we’re going to randomly pick from people who did the challenge) will get to pick FOUR Rogue Shirts of their choosing, plus you’ll receive our limited edition ABC’s of Fitness shirt.

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Politics As Usual: Starting A CrossFit Gym Part 3

After being a coach at CrossFit South Brooklyn in NYC for 6 years I moved halfway across the country to open my own affiliate, CrossFit Lumos, in Austin, TX. This series will chronicle my experience opening the gym and what I am learning along the way. This article is Part 3 of the adventure. Part 1. Part 2.

approved

“Here’s to the pencil pushers, may they all get lead poisoning.”
-Eddie Valiant, Who Framed Roger Rabbit

When you decide you want to build a CrossFit affiliate, and even when you begin to take the steps to make it a reality, your facility occupies a mythical space in your mind. When you close your eyes you can see it- walls of gleaming white marble, with row upon row of shining barbells, plyo boxes of varnished italian rosewood, and a pullup rig made of gold smelted from sunken Spanish doubloons pulled from a pirate wreck.
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