175: Something Has Got To Give

This article is Part 1 of a new series we will be publishing that will consist of us following a CrossFit Games Regional Hopeful, Katie Harper, through her journey and progress over the next year. Her coaching will be executed by Jonathan Kinnick who, for those of you that don’t know, is pretty awesome. Jonathan is a Co-Founder of BTWB as well as the owner of CrossFit Kinnick. He’s a Board Member on the CrossFit Trainer (CCFT) Certification Board and a CrossFit CF-L3 Trainer. He’s also completed the CrossFit Coaches Prep, CrossFit Competitor’s, CrossFit Olympic Lifting, CrossFit Endurance, CrossFit Mobility and CrossFit Nutrition courses. He is also a USAW Sports Performance Coach.

“You miss 100% of the shots you don’t take.” –Wayne Gretzyky and/or Michael Scott

Not to say that my life is completely fueled by Michael Scott references (lies), but the man has some wise words, and in all cases possible I try to apply them. My name is Katie Harper. I’m a physical therapist, a CrossFit coach, and like thousands of other athletes I am on the journey to qualify for the 2018 East Regional.
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New WordPress Plugin

We are excited to announce a new version of our WordPress Plugin! We have updated and simplified the interface and added some new functionality as well. Check out “WordPress Integration” under your admin menu on btwb.com to download the plugin and see the full instructions.

Create a “Member’s Only” section on your website

Our new plugin has the ability to “protect” pages on your website. You’ll be able to take any page or post on your site and restrict access to your member’s only. Below the page/post editor, just select “Protected” and put a checkmark next to your gym name.


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Snatch vs Clean & Jerk Part 1: How Do You Stack Up?


The Olympic lifts have always been a staple in the CrossFit community. Thousands of CrossFit Affiliates around the world teach the classic lifts to a full spectrum of members, young and old, fit and unfit. As a result, BTWB is in a unique position to be able to capture weightlifting data from a wide variety of casual athletes who do CrossFit but may never participate in an actual Olympic Weightlifting meet. We are going to publish a series of data-driven articles looking at different aspects of the Snatch and Clean & Jerks. We will be breaking down the lifts by gender, age, bodyweight, etc. using data from over 100k athletes.
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