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	<title>Comments for beyond the whiteboard</title>
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	<description>beyond the whiteboard blog</description>
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		<title>Comment on Jeremy Kinnick: Games Veteran and Father by Everything Counts :: CrossFit Impavidus</title>
		<link>http://blog.beyondthewhiteboard.com/2011/07/27/jeremy-kinnick-games-veteran-and-father/comment-page-1/#comment-1601</link>
		<dc:creator>Everything Counts :: CrossFit Impavidus</dc:creator>
		<pubDate>Tue, 15 Nov 2011 10:15:17 +0000</pubDate>
		<guid isPermaLink="false">http://blog.beyondthewhiteboard.com/?p=1237#comment-1601</guid>
		<description>[...] Jeremy Kinnick: Games Veteran and Father [...]</description>
		<content:encoded><![CDATA[<p>[...] Jeremy Kinnick: Games Veteran and Father [...]</p>
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		<title>Comment on Scoring Change for Lifting Workouts by matt w</title>
		<link>http://blog.beyondthewhiteboard.com/2011/10/28/scoring-change-for-lifting-workouts/comment-page-1/#comment-1594</link>
		<dc:creator>matt w</dc:creator>
		<pubDate>Sat, 29 Oct 2011 01:25:56 +0000</pubDate>
		<guid isPermaLink="false">http://blog.beyondthewhiteboard.com/?p=1507#comment-1594</guid>
		<description>awesome! thank you btwb</description>
		<content:encoded><![CDATA[<p>awesome! thank you btwb</p>
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		<title>Comment on Top 5 Surprises Of The 2011 CrossFit Games by Links 9.26.11 &#171; Links As Rx&#039;d</title>
		<link>http://blog.beyondthewhiteboard.com/2011/09/21/top-5-surprises-of-the-2011-crossfit-games/comment-page-1/#comment-1529</link>
		<dc:creator>Links 9.26.11 &#171; Links As Rx&#039;d</dc:creator>
		<pubDate>Tue, 27 Sep 2011 02:23:23 +0000</pubDate>
		<guid isPermaLink="false">http://blog.beyondthewhiteboard.com/?p=1311#comment-1529</guid>
		<description>[...] &#8220;Top 5 surprises of the 2011 CrossFit Games&#8221; From Beyond the Whiteboard.     Eco World Content From Across The Internet.    Featured on EcoPressed   European Debt Crisis and Sustainability        GA_googleAddAttr(&quot;AdOpt&quot;, &quot;1&quot;); GA_googleAddAttr(&quot;Origin&quot;, &quot;other&quot;); GA_googleAddAttr(&quot;theme_bg&quot;, &quot;ffffff&quot;); GA_googleAddAttr(&quot;theme_text&quot;, &quot;666666&quot;); GA_googleAddAttr(&quot;theme_link&quot;, &quot;2089cc&quot;); GA_googleAddAttr(&quot;theme_border&quot;, &quot;282828&quot;); GA_googleAddAttr(&quot;theme_url&quot;, &quot;e2415b&quot;); GA_googleAddAttr(&quot;LangId&quot;, &quot;1&quot;); GA_googleAddAttr(&quot;Autotag&quot;, &quot;food&quot;); GA_googleAddAttr(&quot;Autotag&quot;, &quot;entertainment&quot;); GA_googleAddAttr(&quot;Autotag&quot;, &quot;health&quot;); GA_googleAddAttr(&quot;Tag&quot;, &quot;links&quot;); GA_googleAddAttr(&quot;Tag&quot;, &quot;bacon-jam&quot;); GA_googleAddAttr(&quot;Tag&quot;, &quot;paleo-problems&quot;); GA_googleFillSlot(&quot;wpcom_sharethrough&quot;);  Share this:Like this:LikeBe the first to like this post. [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8220;Top 5 surprises of the 2011 CrossFit Games&#8221; From Beyond the Whiteboard.     Eco World Content From Across The Internet.    Featured on EcoPressed   European Debt Crisis and Sustainability        GA_googleAddAttr(&quot;AdOpt&quot;, &quot;1&quot;); GA_googleAddAttr(&quot;Origin&quot;, &quot;other&quot;); GA_googleAddAttr(&quot;theme_bg&quot;, &quot;ffffff&quot;); GA_googleAddAttr(&quot;theme_text&quot;, &quot;666666&quot;); GA_googleAddAttr(&quot;theme_link&quot;, &quot;2089cc&quot;); GA_googleAddAttr(&quot;theme_border&quot;, &quot;282828&quot;); GA_googleAddAttr(&quot;theme_url&quot;, &quot;e2415b&quot;); GA_googleAddAttr(&quot;LangId&quot;, &quot;1&quot;); GA_googleAddAttr(&quot;Autotag&quot;, &quot;food&quot;); GA_googleAddAttr(&quot;Autotag&quot;, &quot;entertainment&quot;); GA_googleAddAttr(&quot;Autotag&quot;, &quot;health&quot;); GA_googleAddAttr(&quot;Tag&quot;, &quot;links&quot;); GA_googleAddAttr(&quot;Tag&quot;, &quot;bacon-jam&quot;); GA_googleAddAttr(&quot;Tag&quot;, &quot;paleo-problems&quot;); GA_googleFillSlot(&quot;wpcom_sharethrough&quot;);  Share this:Like this:LikeBe the first to like this post. [...]</p>
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		<title>Comment on Starting CrossFit. A Beginners Guide To CrossFit by Best of the Web: 9/24/2011</title>
		<link>http://blog.beyondthewhiteboard.com/2011/09/15/starting-crossfit-a-beginners-guide-to-crossfit/comment-page-1/#comment-1523</link>
		<dc:creator>Best of the Web: 9/24/2011</dc:creator>
		<pubDate>Sat, 24 Sep 2011 11:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://blog.beyondthewhiteboard.com/?p=1379#comment-1523</guid>
		<description>[...] Beyond the Whiteboard:  A Beginners Guide to CrossFit [...]</description>
		<content:encoded><![CDATA[<p>[...] Beyond the Whiteboard:  A Beginners Guide to CrossFit [...]</p>
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		<title>Comment on Top 5 Surprises Of The 2011 CrossFit Games by Im fluent in sarcasim &#171;</title>
		<link>http://blog.beyondthewhiteboard.com/2011/09/21/top-5-surprises-of-the-2011-crossfit-games/comment-page-1/#comment-1519</link>
		<dc:creator>Im fluent in sarcasim &#171;</dc:creator>
		<pubDate>Thu, 22 Sep 2011 00:07:16 +0000</pubDate>
		<guid isPermaLink="false">http://blog.beyondthewhiteboard.com/?p=1311#comment-1519</guid>
		<description>[...] Top 5 surprises of the 2011 cf games [...]</description>
		<content:encoded><![CDATA[<p>[...] Top 5 surprises of the 2011 cf games [...]</p>
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		<title>Comment on Open Placings vs Regional Winners by South Baltimore CrossFit &#187; Monday, July 25th: Open Results vs Regional Results</title>
		<link>http://blog.beyondthewhiteboard.com/2011/07/20/open-placings-vs-regionals-winners/comment-page-1/#comment-1516</link>
		<dc:creator>South Baltimore CrossFit &#187; Monday, July 25th: Open Results vs Regional Results</dc:creator>
		<pubDate>Fri, 16 Sep 2011 23:23:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.beyondthewhiteboard.com/?p=887#comment-1516</guid>
		<description>[...] CrossFit Games Finals are coming up, and here&#8217;s an interesting article on the Open Competition results vs the Regional Standings.  Suffice to say, your Open placing didn&#8217;t predict your Regionals placing well at [...]</description>
		<content:encoded><![CDATA[<p>[...] CrossFit Games Finals are coming up, and here&#8217;s an interesting article on the Open Competition results vs the Regional Standings.  Suffice to say, your Open placing didn&#8217;t predict your Regionals placing well at [...]</p>
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		<title>Comment on Starting CrossFit. A Beginners Guide To CrossFit by Starting CrossFit: A Beginners Guide to CrossFit :: CrossFit Impavidus</title>
		<link>http://blog.beyondthewhiteboard.com/2011/09/15/starting-crossfit-a-beginners-guide-to-crossfit/comment-page-1/#comment-1511</link>
		<dc:creator>Starting CrossFit: A Beginners Guide to CrossFit :: CrossFit Impavidus</dc:creator>
		<pubDate>Thu, 15 Sep 2011 14:52:54 +0000</pubDate>
		<guid isPermaLink="false">http://blog.beyondthewhiteboard.com/?p=1379#comment-1511</guid>
		<description>[...] Starting CrossFit: A Beginners Guide to CrossFit  [...]</description>
		<content:encoded><![CDATA[<p>[...] Starting CrossFit: A Beginners Guide to CrossFit  [...]</p>
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		<title>Comment on Your CrossFit Whiteboard by Matt</title>
		<link>http://blog.beyondthewhiteboard.com/2011/09/12/your-crossfit-whiteboard/comment-page-1/#comment-1509</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Wed, 14 Sep 2011 03:45:32 +0000</pubDate>
		<guid isPermaLink="false">http://blog.beyondthewhiteboard.com/?p=1319#comment-1509</guid>
		<description>What if you forget to post to the Quick Log and want to go back but the date has already changed?</description>
		<content:encoded><![CDATA[<p>What if you forget to post to the Quick Log and want to go back but the date has already changed?</p>
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		<title>Comment on Your CrossFit Whiteboard by Links 9.12.11 &#171; Links As Rx&#039;d</title>
		<link>http://blog.beyondthewhiteboard.com/2011/09/12/your-crossfit-whiteboard/comment-page-1/#comment-1507</link>
		<dc:creator>Links 9.12.11 &#171; Links As Rx&#039;d</dc:creator>
		<pubDate>Mon, 12 Sep 2011 18:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://blog.beyondthewhiteboard.com/?p=1319#comment-1507</guid>
		<description>[...] the Whiteboard is in the middle of some big changes to their site. The newest gives you an easy way to track &#8220;Sleep, Body Condition, Mobility Work, Diet, Post WOD, Water Intake, Fish Oil and [...]</description>
		<content:encoded><![CDATA[<p>[...] the Whiteboard is in the middle of some big changes to their site. The newest gives you an easy way to track &#8220;Sleep, Body Condition, Mobility Work, Diet, Post WOD, Water Intake, Fish Oil and [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Your CrossFit Whiteboard by Danny</title>
		<link>http://blog.beyondthewhiteboard.com/2011/09/12/your-crossfit-whiteboard/comment-page-1/#comment-1506</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Mon, 12 Sep 2011 14:05:56 +0000</pubDate>
		<guid isPermaLink="false">http://blog.beyondthewhiteboard.com/?p=1319#comment-1506</guid>
		<description>Beast mode.</description>
		<content:encoded><![CDATA[<p>Beast mode.</p>
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