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CrossFit.com(Main Site) Programming Is Amazing

28 Feb


main_site_programming

In the last few years we’ve seen an explosion of websites dedicated to publishing a daily WOD(workout of the day). With all this noise we tend to forget how solid and balanced CrossFit.com programming is. Take a look at a screen shot of our Plan Feature for Main Site programming. The green and yellow bubbles tell us how long it’s been since they’ve assigned a WOD from that category. The percentages above show us the breakdown over the last 6 months.

Pretty Impressive

Beyond The Whiteboard iPhone App

9 Dec

Logging Has Come To Your iPhone.

Introducing a fully integrated, full-featured official Beyond The Whiteboard iPhone app. Gym doesn’t have computers? No worries, now you can keep all your WODs, Workouts, and Extra Work up-to-date on your iPhone. Check your To-do list and log your results. Simple. Convenient. Done. Free for all Beyond The Whiteboard members.

About This Release

We intend to release updates on a weekly basis, and to improve the app based on your feedback. We wanted the feature list focused and streamlined to really concentrate on helping you. We will evolve this app based on your feedback. Please respond to surveys and polls as we put up as well as email us your feedback at support@beyondthewhiteboard.com

Download The APP (FREE)



Download The APP (FREE)

CrossFit Research and Development

2 Aug

A discussion about how the amazing culture of Crossfit, embodied through a hands off research and development affiliate model, is being threatened by outside forces.

In my opinion, CrossFit Affiliates encompass the culture of CrossFit and are redefining the term “Health Care”, a term which in the past has had more to do with your political ideology than actually caring about your health. The recent events concerning the future of affiliates has got me thinking more about this very culture.

The current affiliate model has been the catalyst to the CrossFit phenomenon by being the research and development behind every CrossFit breakthrough. The hands off approach gives every affiliate a chance to experiment and share (via the journal or their own blog) their findings. Different approaches to programming, nutrition, supplements etc are fostered by this ideal. In many ways, CrossFit affiliates are the distributed fitness version of the famous Xerox PARC. The facility was made over 3000 miles away from the main Xerox headquarters and the scientists involved were given freedom to experiment with different works. The facility has been responsible for such well known and important developments as laser printing, Ethernet and the modern personal computer.

This is exactly what CrossFit Affiliates do. They give movement experts like Kelly Starett and Brian Mackenzie a place to observe and learn, gymnasts like Carl Paoli a chance to give their take on how to create a stronger gymnastics foundation, athletes like Chris Spealler and Matt Chan a place to show that size doesn’t limit strength or speed, equipment providers like Rouge Fitness and Again Faster a platform to build industry changing gear and a group of friends a place to change the way people organize their CrossFit workout histories.

How Do We Keep Growing?

By staying humble and keeping the course, which I feel Greg Glassman and the core CrossFit HQ team wants to do. Coach Glassman has described CrossFit as a tree with each branch being a different affiliate. He said he could not and would not take credit for every branch because it belonged to the community, and his job was to ensure that tree would continue growing as it has been. I thought of Coach’s thoughts while  watching a presentation by Malcom Gladwell about how we need more leaders who remain humble despite their success. One part in particular stood out.

“I want someone who understands that they are one piece of a very large complicated picture and they need to keep their perspective. And they need to understand the importance of humility. They need to rely on a team of like-minded and properly motivated people in order to get us through difficult times. And if they don’t have that attitude, I don’t have any interest in them.” – Malcom Gladwell

We are fortunate to have leadership that employs a hands off, research and development approach towards CrossFit Affiliates. Without it, CrossFit wouldn’t be what it is today, and, if it changes, won’t be what it has become tomorrow. An approach that both encourages and rewards innovation in Fitness and Health: The Culture Of CrossFit.

Get involved and keep up:  Stop Anthos from Taking over CrossFit

Feel free to hit me up via email(moe@beyondthewhiteboard.com) or on twitter @moe_naqvi

2 Minute Challenge At The 2012 CrossFit Games

12 Jul

Our Booth (We are official sponsors)

We have decided to go with a different approach to usual convention booths. Instead of focusing around meeting prospective clients, we are hoping to meet as many of our amazing users as possible. We want to make a comfortable area for you guys to stop by and say hi. Once we verify you are a member you’ll get hooked up with our cool giveaway bag. Also, you’ll get a sneak peek into our new site design as well as some features we are working on.

2 Minute Challenge: Double Unders

The competition will begin Friday morning at 8 am and end Sunday before the last individual workout.

Prizes

1st Place (Male and Female)

2nd Place (Male and Female)

3rd Place (Male and Female)

  • Jump Rope
  • Hand Shake + Bottle of Water

As the weekend progresses we usually throw in more stuff. Like last year. Someone do the math and figure out how much that is in total prizes. Look forward to meeting everyone.

The Shirt: ABCs of Fitness 2012

12 Jul

Many people forget, or don’t know, that the Girl Workouts are named alphabetically, like hurricanes, and are the classic Benchmarks of Crossfit. Pictured above is last year’s shirt(black) with this year’s shirt(red).

Why Are The Benchmarks Named After Girls?

To quote Coach Glassman, “Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date.”

Why Are They The ABC’s of Fitness

They embody the idea of CrossFit. To quote Coach Glassman again, “If you are improving at these, you are becoming fitter.”

The Design and Shirt

Simple and to the point. Next to each workout is the amount of posts CrossFittters around the world have posted. As you can see the numbers increased a lot from last year(We passed 3 million results). The amount of Benchmark Workouts(Girl Workouts) results, in our opinion, correlate to the rapidly growing CrossFit world. Hence, we decided to begin an annual tradition of making a limited run of the shirt as a reflection of our thriving community.

American Apparel 50-50 Poly-Cotton blend shirt.

These pieces are comprised of our distinct 50/50 Poly-Cotton blend. Unlike other Poly-Cotton t-shirts on the market, ours is made with combed cotton, giving it an ultra soft, worn in feel and superior drape. Even finer than traditional combed-cotton yarn, this ultra-comfortable fabric features remarkable recovery even after repeated washings. Slightly more opaque than our Sheer Jersey yet still lightweight, these shirts offer a versatile surface perfect for screen printing and embellishment. -American Apparel

Dated?

We put the date on the back of the shirt and don’t plan on printing more in the future. We wanted to create the classic concert shirt feel. That shirt you keep around for years because it reminds you of a certain event in your life. So if you are at the games, stop by and grab your swag bag. Free for any beyond the whiteboard member.