CrossFit Games Open Workout 12.3 Guide

8 Mar

As many rounds as possible in 18 mins of:
15 Box Jump (24 in.)s
12 Push Presses 115 lbs
9 Toes-to-Bars

Official Demo Video

Mobility WOD: Prep and Mechanics for WODs

Gymnastics WOD: CrossFit Games Breakdown 12.3

CrossFit Journal

Gymnastics WOD

Details at GymnasticsWOD

Mobility WOD: Recovering

Let’s be honest, you are doing this WOD twice. Might as well know how to recover the best way via Mobility WOD.

CrossFit Journal

Old School Coach Glassman Video

Mobility WOD
Start at about 1:10.

Carl Paloi: Gymnastics WOD

Details at GymnasticsWOD

Mobility WOD: Prep

Again Faster: Mic’d Instructur

patrickNeal March 8, 2012 at 8:42 pm #

Holy fucking shit I love you guys. shut the fuck up and take my three dollars a month (as long as you keep doing the things I could do myself, but lack the time or energy). I love you guys.

Hello, 12.3–plus scheduling news! | CrossFit NYC - March 8, 2012
[...] Beyond the Whiteboard’s guide to Open Workout 12.3 (lots of instructional videos that cover th… Perfecting the box jump with K-Starr & Carl Paoli (thx, Reis!) You REALLY need to know about “the fuzz” Bent arm pike press to handstand, lower to inverted hang, kip up to support Let 70s Big help you get your first dead-hang chin-up and/or pull-up Controlling your competition nerves An easier way to get fresh, local produce: Bring the CSA to your job [...]
Mile Run, Kettlebell Snatch – Friday | CrossFit Intensify - March 9, 2012
[...] Open athletes! 12.3 looks like a great workout. It might take a little strategy to get the best score possible. Here’s a helpful guide courtesy of our friends at BeyondtheWhiteboard.com: CrossFit Games Open WOD 12.3 Guide. [...]
Cave CrossFit - March 9, 2012
[...] Beyond the Whiteboard’s weekly Open WOD bible which gives you all the resources in one convenient [...]