Yesterday, Julie Foucher hosted an hour long Q&A as part of her “TRAIN with Julie Foucher” launch. Not only did she respond to questions r..
Pat Sherwood has been involved with the CrossFit community since 2005. His background as a former Navy SEAL, combined with his extensive k..
Julie Foucher has been tracking her results on btwb since she started CrossFit, and, to date, has logged more results than any other btwb ..
*Photo cred to Rogue Fitness
The most often performed CrossFit movements can tell us a lot about a population. Which movements are peop..
One of the big reasons for HQ altering the Open and Regional formats starting in 2015 was to ensure that the absolute best athletes were r..
For most people, understanding nature goes one of two ways. You can either succumb to it, and then develop a decision based off of the exp..
*photo by Heber Cannon
Dan Bailey is competing in his 5th CrossFit Games this week. He’s never once finished outside of the top 10 at t..
Nick Urankar punched his ticket to the Games in exciting fashion by going 1st, 7th, and 2nd on the final three workouts at the Central Reg..
Your feet are your primary connection to the ground. The arch of your foot is a natural occurrence that every human has. If you’ve been to..
I’m Brian MacKenzie, founder of CrossFit Endurance. Let’s discuss positioning and stability. Positioning is a by-product of stability. Whe..