We are excited to give you some new walkthrough videos detailing our integration options for your WordPress Blog. WordPress is the most popular blogging platform and works great for CrossFit Affiliate websites. We have created a plugin that lets gym admins easily display WODs, Gym Activity and Workout Leaderboards on their WordPress-powered website. These sections can be inserted into any Page or Blog Post on your site. [Read more...]
Since 2009 Julie Foucher has recorded her entire CrossFit journey on Beyond the Whiteboard. Over the years she has posted over 4,000 results, set over 400 personal records and become one of the fittest people in the world. What makes Julie a special case is that she has achieved these goals all while attending medical school. The obvious first question is how did she make time for everything? “I think the best advice is a quote from Oprah: ‘You can have it all, just not all at once.’ Depending on what life throws at you, sometimes the balance may tip more in favor of one area of your life and other areas may suffer. I think it’s important to be aware of this and know that you will bring things back to equilibrium in time.” [Read more...]
The hardest part about getting in shape is getting to the gym. Show up consistently and you will see results. It’s that simple.
Training Days: You vs. You
Ask any CrossFit Trainer and they will confirm: if you show up, you will get the results. We have redesigned the home screen of our app for just that purpose. Every time you open the app you will see the “Training Days” section. This feature is part of our “You vs. You” analysis. First, we compare the current week, month, and year to the previous. At a glance, you can see how you’re doing compared to the last period. The progress bars can help to motivate you to showing up more consistently and more frequently. A good goal is to try to match or beat the previous period’s totals. Blue bars are days where you worked out, the green bars are days remaining in the period, and the black bars are days where you rested. [Read more...]
We love hearing back from our users, especially our friends in the military. Thanks for the shirt Major. We will wear it proudly.
Thanks for all your support to CrossFit Spartan Shield at Camp Buehrinq, Kuwait. We love your app and use it all the time. Thanks again. -George Coleman (Major, US Army Coach)”