Since 2009 Julie Foucher has recorded her entire CrossFit journey on Beyond the Whiteboard. Over the years she has posted over 5,000 resul..
This year CrossFit HQ created “super” regions by combining two to three of the classic Open regions. It now means would-be Games athletes ..
May 25th is Memorial Day, and that means one thing and one thing only…Murph. Murph is CrossFit’s way of showing appreciation for, not on..
This weekend Dan Bailey will be competing in his 5th Regional competition. Dan is a mainstay at the CrossFit games, having made 4 straight..
* Photo credit: Dan Bailey (Rogue Fitness), Julie Foucher (Pure Pharma)
The second day of the 2015 CrossFit Games Regional has been ann..
The first day of the 2015 CrossFit Games Regionals has been announced. Individuals will be taking on “Randy” and “Tommy V”, two classic Cr..
BTWB gives CrossFitters the tools they need to become the best athletes possible. After the 5-week long 2015 Open, several BTWB users’ har..
It’s always a bitter-sweet feeling when the CrossFit Games Open comes to an end. On the one hand, for most, it’s the only opportunity to p..
The 2015 Open ended in typical fashion. That is, with lots of pain. 72 calories on the rower and 72 thrusters. Competitors either finished..
Open workout 15.5 is finally here. Rowing and Thrusters. It’s a spicy combination. Here are some preliminary numbers to help you plan your..