*photo by Heber Cannon
Dan Bailey is competing in his 5th CrossFit Games this week. He’s never once finished outside of the top 10 at t..
Nick Urankar punched his ticket to the Games in exciting fashion by going 1st, 7th, and 2nd on the final three workouts at the Central Reg..
Your feet are your primary connection to the ground. The arch of your foot is a natural occurrence that every human has. If you’ve been to..
I’m Brian MacKenzie, founder of CrossFit Endurance. Let’s discuss positioning and stability. Positioning is a by-product of stability. Whe..
In How Julie Foucher Became Julie Foucher we examined the habits of a, then, 25 year old perennial CrossFit Games athlete. We dove into th..
A lot of words describe Julie Foucher. Among them are smart (she’s going to be a doctor), fit (she’s one of the fittest in the world), det..
As a token of our respect and appreciation, not only for their hard work in the gym, but also for their time as loyal users of our site, w..
Since 2009 Julie Foucher has recorded her entire CrossFit journey on Beyond the Whiteboard. Over the years she has posted over 5,000 resul..
This year CrossFit HQ created “super” regions by combining two to three of the classic Open regions. It now means would-be Games athletes ..
May 25th is Memorial Day, and that means one thing and one thing only…Murph. Murph is CrossFit’s way of showing appreciation for, not on..